Adaptive Coping Techniques for Seniors in Brooklyn

Did you know that 14% of adults over 60 have a mental health disorder, according to the WHO? As people age, the potential to feel stressed or anxious only increases due to chronic health problems and other issues. Fortunately, there are effective ways to cope with difficult changes and improve mental wellness.

For seniors in Brooklyn, New York, finding ways to mitigate stress is especially important so they don't miss out on the city's robust cultural amenities and delicious dining options. Keep reading to learn the best adaptive coping strategies that can help Brooklyn seniors move forward with change!

Acknowledging Challenges

The aging process requires learning how to cope with change. But the first step in the coping process is accepting the reality of those changes. Many seniors are dealing with:

  • Reduced mobility
  • Chronic illness
  • The loss of a spouse or loved one
  • Diminished eyesight and hearing

Seniors who are used to having a partner or the freedom to drive anywhere may suddenly be at a loss. As vision declines, seniors may be unable to operate vehicles. And without a spouse, seniors may struggle with feelings of loneliness.

Additionally, the onset of chronic illnesses or difficult diagnoses can take a toll on mental wellness. Seniors may need surgeries or regular medical treatments that induce anxiety. Or they may simply be unable to stand up and walk across a room without assistance.

Acknowledging that these changes are happening can feel scary. But it can also help set the stage for progress with coping.

Practicing Mindfulness

While coping with change isn't easy, it can be easier with the right tools. Not every tool will be the right match for a given situation, so experimenting with different coping approaches may be necessary. Some effective mindfulness strategies include:

Meditating and breathing exercises are excellent ways to calm one's mind. Sitting in quiet contemplation can ease stress and reduce anxiety. And the benefits don't end with mental health improvements.

Breathing with intentionality can improve circulation and lower blood pressure. Seniors struggling with stress or anger can gain mental clarity thanks to increased oxygen flow from breathing exercises.

Yoga can also enhance both mental and physical health. Holding stretches for prolonged periods can help keep one's mind focused on the present moment. This can translate to a better mood and positive outlook.

Staying Physically Active

Being active can give seniors a diversion from difficult times while supporting their physical health. Seniors should incorporate activities that elevate their heart rate. Good options include:

Tai chi, for instance, can help improve flexibility and balance while elevating cognitive function. It can also help with sleep, making it easier for seniors to wake up and face the day.

Walking can be done alone, but walking with a friend doubles the benefits for senior resilience. A friend offers an opportunity to interact, and walking boasts significant health benefits. It can help reduce pain and increase muscle strength.

Before engaging in new physical activities, seniors should consult with their medical team. They'll want to ensure that they have the green light to complete different exercises safely.

Socializing With Others

When difficult times hit, many people decide to retreat. Spending time alone can be useful, but too much time alone can be counterproductive. Socialization can be a vital component in coping well with a tough situation.

Seniors don't need to go to every gathering or event. But they should:

  • Maintain contact with family and friends
  • Commit to some social engagements
  • Embrace new activities to meet others

Simple gestures like calling family members can be a good way to sustain connections and hear a familiar voice. Or going to lunch with a friend can help seniors relax when they're trying to cope with a new situation.

Volunteering and joining a book club are other ways to forge social connections and meet new friends. Social connections promote a sense of belonging, and they help seniors find trusted confidants when they need to talk.

Embracing Structure

When it comes to emotional tools, structure is key. Without structure, it's far too easy to wallow in doubt and sadness. But by blocking time, seniors can build a schedule that adds value to each day.

Structure doesn't have to be overbearing, either. When implemented well, structure offers:

  • A welcome sense of predictability
  • Dedicated time for socialization
  • Enough alone time
  • A sense of purpose

Structure may also involve setting boundaries. Too much socialization could seem mentally exhausting, for example, so some seniors may want to limit their engagements. On the other hand, too much alone time could invite negative thoughts.

Ultimately, seniors should approach structure with some flexibility. As they start to find a routine that works to heal from a tough situation, it may be necessary to adjust how time is allocated.

Seeking Counseling

Aging support doesn't always have to come from within or from family and friends. Sometimes it helps to have an outside source of support during periods of change. Working with a professional therapist can be a positive step if other coping mechanisms are not effective.

Seniors should know that turning to professional therapists is not a sign of weakness. Rather, it's a sign of self-awareness that can indicate a senior is on the right track toward coping. Counselors and therapists can:

  • Listen well
  • Ask useful questions
  • Provide thoughtful suggestions

Sometimes friends or family members may not have the time to sit and listen. And sometimes seniors may feel like they're depending on those friends and family members too much in times of need. Counselors can fill that gap.

Pursue Adaptive Coping Strategies

Adaptive coping tools can help seniors navigate changes more successfully. Whether through mindfulness techniques or group activities, seniors can gain balance and focus with intentional actions. Working with professional counselors and creating more structured daily agendas are other strategies that can make a difference.

With access to New York City's cultural amenities and stunning city views, the Watermark at Brooklyn Heights is the area's best senior living community. Residents can keep their minds engaged through our Watermark University classes or enjoy excursions to the city with friends. Contact us today to learn how you can thrive with us!

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