7 Benefits of Healthy Living in Brooklyn Senior Communities
Adopting a healthy lifestyle has never been more important for senior adults. According to studies from the National Institute on Aging, taking those first steps makes all the difference-literally. Research shows that seniors who take 8,000 steps or more daily have a lower mortality risk by 50%. This exercise is vital for maintaining muscle function.
The above research is another reason to consider the benefits of a senior living community. These communities integrate daily exercise designed for seniors' needs into their programs. Communities like The Watermark at Brooklyn Heights also provide balanced meals to residents, including healthy snack choices.
Discover more healthy benefits to senior living communities in Brooklyn.
1. Maintaining an Active Senior Lifestyle in Brooklyn
Daily walks are just one benefit of moving into a senior living community. The social calendar is packed with daily physical fitness activities for seniors. Seniors are encouraged to embrace the day with a light morning walk; the senior living professionals at The Watermark can also customize a weekly life plan complete with senior exercise.
Aside from walks, seniors may enjoy the following light exercise offerings at the Watermark:
- Light chair exercises
- Senior-designed aerobics
- Light senior cardio
- Pool aerobics
- Dancing classes
- Movement classes
- Balance exercise
- Tai Chi
The above activities are led by experienced instructors trained in working with seniors. A senior living manager can work with a resident and their family to choose the right exercise classes for their needs.
The above exercise sessions are scheduled on the monthly calendar and also give senior residents a chance to improve socialization and build connections with fellow residents.
2. Brooklyn Senior Health Tips for Nutrition
Another perk of living at The Watermark at Brooklyn Heights is the daily meal program.
Residents enjoy a balanced breakfast, lunch, and dinner along with snacks. Seniors also enjoy their meals in an accommodating dining hall with tableside service, called the "W" Room. Residents order from a large menu of options, all designed for optimal senior nutrition.
Residents may also dine and socialize at the community's "W" Lounge. Classic burgers, sandwiches, and salads are top favorites, making it a popular lunch spot for seniors. Residents may also enjoy a glass of wine or beer on tap in the lounge.
Willow and Clark is ideal for enjoying a healthy breakfast and a morning cup of coffee. Seniors may also dine on pastries and brunch favorites. The Gustoso is perfect for residents looking for a balanced Mediterranean meal packed with vitamins, minerals, and Omega-3 fatty acids.
Healthy senior dining is part of Watermark residents' flexible spending plan.
3. Socializing Tips for Healthy Aging in Brooklyn
One of the most valuable benefits of senior living communities is socialization. Isolation becomes an increasing problem as adults age. Communities like The Watermark provide a thriving social setting through activities, events, and community design.
Residents are encouraged to check the monthly calendar for activities that suit their interests and lifestyles. The calendar also offers an opportunity to learn new skills, improve cognitive skills, and preserve memories.
Various activities include:
- Movie nights and matinees
- Arts and crafts activities
- Senior physical fitness
- Coffee chats and social hours
- Game nights (cards, bingo, etc.)
- Computer skills
- Educational talks and lectures
- Gratitude journaling
- Social outings
The community has an impressive selection of experiences on-site. Residents are also encouraged to attend scheduled outings outside of the community to maintain independence and boost socialization. Outings may include field trips to museums, shopping trips, and theater nights.
4. Engage in Lifelong Learning
Lifelong learning provides the cognitive stimulation seniors need to stay active, curious, and creative. It also goes hand-in-hand with physical fitness. Daily exercise increases blood flow and oxygen to the brain which improves cognitive function.
The activities calendar schedules daily news discussions over coffee to keep seniors engaged in important topics. The community also provides reading materials. Seniors may also read their favorite books on e-readers or reading machines for eye conditions.
Joining a book club is an excellent way to maintain a commitment to lifelong learning. Book discussions engage seniors' critical thinking skills. It's also a wonderful way to socialize within the community.
The activities calendar provides monthly classes on various topics. Seniors are also encouraged to take online courses through platforms like Coursera, EdX, and AARP's Senior Planet Program. The latter offers excellent courses designed for seniors in mind, including social media training, graphic design, and senior health classes.
5. Commit to a Health Regimen
Think about committing to holistic senior living in Brooklyn. It's never too late to start engaging in wellness regimens like supplements, herbal teas, and senior yoga. Meditation is also offered on The Watermark's activity calendar.
Talk to a physician about including more holistic remedies in your current health plan. The type of balanced eating provided through The Watermark's various dining locations is part of a holistic-minded approach to senior health.
6. Improve Your Sleep Habits
Another valuable wellness tip is healthy sleep. The National Council On Aging has reported patterns in seniors that show an increase in sleep disturbance as people age. Moving to a senior living community that's committed to wellness can help regulate sleep in seniors, leading to improved cognitive function.
The Watermark provides comfortable living accommodations designed for seniors' sleep needs and safety. Bathrooms are also equipped with senior safety features for easy nighttime use.
7. Adopt Stress Management Tips for Mood Health
Senior living communities are more accommodating to the changing needs of aging adults. As people age, it becomes harder to complete daily tasks like house cleaning, organization, grocery shopping, and food preparation. These challenges become stressors for seniors which can result in mood health issues.
A balanced life complete with housekeeping and laundry services can help seniors manage their stress and make the most out of these valuable years.
Discover Senior Living Communities in Brooklyn
Make your or your loved one's senior years the very best they can be. The Watermark is one of the premier senior living communities in Brooklyn. We're committed to creating a senior experience that optimizes both physical and mental health while strengthening bonds with fellow residents.
Book a tour of our community and talk to a senior living professional about your goals for senior life. Our team brings a wealth of experience in the senior living sector and can't wait to meet you.
Contact us today!