Life can become more challenging as we age. A study examining the quality of life of seniors in the US highlighted four key areas that contribute to our quality of life: physical, emotional, and mental health and socialization. For many seniors, one or more of these can present a challenge.
But is there a way to maintain or even enhance our quality of life as we get older? There is -- assisted living. Sure, many myths and fallacies about assisted living abound, but this post will show you why it is the ideal way to boost senior quality of life.
Read on to find out how seniors can benefit socially, physically, mentally, and emotionally by moving to an assisted living community.
First, let's clear up a few common misunderstandings about assisted living and its impact on senior quality of life. This can give you confidence that senior living truly is about enhancing senior living.
There are many elderly care options, from independent living to nursing and memory care. However, assisted living sits somewhere in the middle.
The benefits of assisted living include caretakers on hand 24/7 to assist you with daily living activities. These may include:
The level of care you receive is completely personalized. If you do not need help, you will not receive it. Assisted living focuses on helping seniors stay as independent as possible.
However, unlike nursing homes, assisted living communities do not have medical staff on site. Therefore, they are not suitable for seniors with chronic health conditions that require constant medical supervision. Instead, think of it as enjoying life in your private home but getting a helping hand whenever needed.
No one wants to spend their golden years sitting in front of the TV all day when they still have energy and things to do and learn! The focus is on improving life in assisted living, which means having many activities and amenities to engage with each day.
Imagine how much the following would enhance your quality of life:
Assisted living communities prioritize senior quality of life, and they understand that it is about so much more than just providing care. Expect to have so many choices you won't be able to keep up with everything your community has to offer.
To have a great senior quality of life, you need to maintain as much independence as long as you can. Assisted living is about giving the right level of support that allows you to maintain an independent life. You can come and go as you please, have guests over, and live life on your terms.
Assisted living communities focus on enhancing quality of life by addressing residents' physical, emotional, mental, and social needs.
Assisted living communities encourage residents to be as independent as possible. Wellness programs help seniors to maintain and enhance their strength and stamina. Exercises are adapted to the capabilities of each resident, so you don't have to worry you won't be able to take part.
Some assisted living communities feature a gym, pool, and other wellness amenities. Fitness classes with qualified instructors provide a structured way to keep fit without worrying about injuring yourself.
According to the JAMA Network, a 2023 national poll found that 37% of US seniors reported feeling lonely, with 34% feeling socially isolated. Getting older in your own home can exacerbate these issues, as mobility challenges, loss of friends, and retirement may mean you get fewer opportunities to interact with others regularly.
Transitioning to an assisted living community can enhance your emotional health. There are multiple opportunities to interact with others every day, and caregivers are on hand to support and engage in lively conversation.
Additionally, you'll be surrounded by others who are getting the best out of life while going through similar struggles. You can quickly develop a support network of like-minded friends to encourage and give you a sense of belonging. You will truly become part of a community that values you and gives you purpose in life.
Another benefit of the social opportunities in assisted living communities is the chance to talk. Sharing your worries and concerns can bring greater peace of mind.
Additionally, increased physical activity can have a beneficial effect on seniors' mental health. One study investigated depressive symptoms among 439 older adults who participated in a long-term walking program and found a significant reduction in these symptoms.
Mental health challenges can be complex, and improving them requires a range of strategies, including engaging with medical professionals. However, the supportive community environment in assisted living, as well as stimulating physical and mental activities, are great ways to reduce negative symptoms.
The resounding answer is yes!
Assisted living takes all the hassle out of life. Forget about heavy housekeeping, laundry, and even preparing meals if you don't want to. On-site services take care of everything.
At the same time, you can embrace an active, stimulating lifestyle with good company. Plus, help is on hand 24/7 for daily living support.
If you are looking for an assisted living community that will enhance your quality of life immeasurably, look no further than The Watermark at Brooklyn Heights.
The ultimate in upscale living, we are located in one of the most desirable historic neighborhoods in the city that never sleeps. We combine the best of assisted living caretaker support with sumptuous apartments, cutting-edge amenities, and endless possibilities right on your doorstep.
If you're ready to take your quality of life to the next level, schedule a tour of our outstanding community in Brooklyn, NY, today.